This is a wonderful daily exercise from John Holland's Soul Inspiration Newsletter.
Start your day feeling balanced, confident, grounded, and calm. Be connected to your inner guidance before the external gets a hold of you. Intuitive information has a better chance of getting your attention when you begin each day in this open and receptive way, simply by turning inward and taking a few minutes for yourself and your intuition.
By practicing this short exercise each morning, you’ll begin to build a relationship with your inner guidance, one that can be accessed when you need it.
Begin by closing your eyes and taking a complete breath as you start to relax. Let your awareness bring you back into your body. Follow your breath into the quiet place within your heart. Breathe a few breaths into this area, as you continue to relax and become more grounded. Your body and mind begins to grow quieter with each breath. Now bring your awareness into your solar plexus area (just below rib cage) . Ask your intuition if there’s anything specific it wants to tell you. Breathe and take a moment with it. Acknowledge and receive whatever comes.
Now guide your awareness up to your crown chakra (top of head). Ask if there’s a situation that you should know about, or that would be helpful for the coming day. Depending on your psychic strength, you may receive words, symbols, or a feeling about what you need or want to know.
It doesn’t take long to do this exercise and you may receive something important, or something quite small, or you may receive nothing at all on a certain day. At least you’re honoring yourself and your inner-guidance, by making the commitment to listen. After awhile, you will see how your days seem to flow better with a sense of divine guidance and enthusiasm!
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